The Benefits of
Deep Calm
Meditation
The scientifically proven benefits of Deep meditation are too numerous to list on one page, but here are some of the typical outcomes deep calm students report.Â
Stronger Relationships
Going deeper than the thinking mind leads you to a place of calm, compassion and curiosity. Bringing these qualities back with you strengthens all your relationships.
Feel Energised
Having deeper rest and less mental friction leaves you feeling energised to chase your passions
Improved Mental Health
Clearing stress and energising the mind and body means you can tackle life’s challenges positively and not be consumed by them.
Anti-Ageing
Poor sleep, mental fatigue and stress age the body. Meditating is proven to be beneficial with all these issues.
Fewer Migraines
Studies have shown that this style of meditation reduces the frequency and severity of migraines offering hope to sufferers of this debilitating condition.
A Deeper More Restful Sleep
Experience a deep rest that boosts your body’s natural healing—helping your heart, strengthening immunity, improving sleep, and easing stress-related issues.
Be Free From Stress And Anxiety
Discover a new level of resilience to stress and a greater ability to stay calm in tough situations. Studies show that the TM technique can be especially helpful for those dealing with PTSD and ADHD, too.
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Boost Creativity And Find Mental Clarity
With better brain function, you'll start seeing things from a wider perspective and feel more focused and creative - making it easier to move toward your goals.
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Stronger Relationships
Going deep in meditation takes you to a place of calm, compassion and curiosity. Bringing these qualities into your life outside of the sitting practise strengthens your relationships.
Feel Energised
Deep rest and less mental friction leaves you feeling energised and ready to chase your passions. Don't be surprised if creative ideas and solutions flow like never before.
Improved Mental Health
Clearing stress, processing emotions and soothing your nervous system means you can tackle life’s challenges without feeling burned out and exhausted. Now you'll have a spring in your step even when life gets tough.Â
Anti-Ageing
Poor sleep, mental fatigue and stress age the body. The award-winning scientist, Elizabeth Blackburn, proved that meditation is a an anti-aging technique that works at the level of chromosomes and genes.Â
Fewer Migraines
Studies have shown deep mantra meditation reduces the frequency and severity of migraines offering hope to sufferers of this debilitating condition.
A Deeper & More Restful Sleep
Meditation has been shown to help you get to sleep quicker and help you stay in deep rejuvenating sleep longer. This boosts your body’s natural healing—helping your heart, strengthening immunity and easing stress-related issues.
Be Free From Stress And Anxiety
Discover a new level of resilience to stress and a greater ability to stay calm in tough situations. The technical term for this is equanimity. Studies show that deep mantra meditation can be especially helpful for those dealing with PTSD and ADHD, too.
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Boost Creativity And Find Mental Clarity
With better brain function, you'll start seeing things from a wider perspective, making you feel more focused, creative and motivated to achieve your goals.
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