Your meditation journey starts here

See resources below👇

Meditation masterclass video: Road map to inner freedom

Breakthrough Meditation & Mindfulness 1:1 Coaching

Based on ancient wisdom. Backed by modern science.

GUIDED MEDITATIONS

Three guided meditations to choose from

(1) If you're completely new to meditation (or new to the See Hear Feel mindfulness technique) and would just like a taster to see what it's about, choose Audio 1 - See Hear Feel - Taster.

(2) If you feel ready to explore the senses in more depth, choose Audio 2 - See Hear Feel - Deep Dive

(3) If you've got the hang of the See Hear Feel technique and would like a reminder with minimal guidance, choose Audio 3 - See Hear Feel - Minimal Guidance

Masterclass Audio 1

See Hear Feel - Taster

9:24

Audio 2

See Hear Feel - Deep Dive

30:04

Audio 3

See Hear Feel - Minimal Guidance

14:41