Guided Meditations
Untangle Your Inner Experience
A 29 min mindfulness meditation designed to make you aware of your senses and see how they build your experience of everything.
Rest In The Natural Flow Of Experience
A 29 min follow on mediation to the Untangle meditation. This time we allow our attention to flow between senses
Quick Calm And Energise
A quick 10 min meditation designed to calm you down and give you energy!