Beyond the thinking mind,
t
here is a place of calm and silence

Beyond the 
thinking mind, 
t
here is a place
of calm and
silence

Why Deep Calm meditation?

In this course, called Deep Calm, I teach an ancient technique from the Himalayas that is scientifically proven to deliver transformative benefits. This is completely different from mindfulness and other styles of meditation which you might have tried before.

I'll show you how to get into a deep state of meditative absorption in just 20 minutes. This melts away stress and leaves you feeling happy, energised, and clear-headed. A skill for life you'll be delighted to practice. 

I'll take you beyond the thinking mind into a place of peace, stillness, calm and silence. Life becomes easier when you delve into this altered state each day.

Benefits

Beat stress

Stress is often referred to as the silent killer. It makes you mentally slow, physically ill and too weak to enjoy life. Just 15 minutes of meditation, when done correctly, can bring about changes in the mind and body which reverse the effects of stress.

Improve sleep

Almost everyone who learns meditation the Delve Deep way experiences better sleep within a few days. It's not surprising! Scientific studies have been showing better sleep and cured insomnia to be a major benefit of meditation since the 1960's.

Increase energy

Meditation gives you a calm mind and a rested body. This leads to increased energy, creativity and mental clarity. As a result you become more productive at work and more present with friends and family.

Discover the benefits

Beat Stress

Stress is often referred to as the silent killer. It makes you mentally slow, physically ill and too weak to enjoy life. Just 15 minutes of meditation, when done correctly, can bring about changes in the mind and body which reverse the effects of stress.

Improve Sleep

Almost everyone who learns meditation the Delve Deep way experiences better sleep within a few days. It's not surprising! Scientific studies have been showing better sleep and cured insomnia to be a major benefit of meditation since the 1960's.

Increase Energy

Meditation gives you a calm mind and a rested body. This leads to increased energy, creativity and mental clarity. As a result you become more productive at work and more present with friends and family.

How it works

Deep Calm Meditation is different. It doesn't involve focussing on your breath or body sensations. It doesn't involve witnessing your mind or visualising anything. Nor does it involve mindless chanting. 

I'll give you a proven technique that leads to an altered state of consciousness.

This shows up as highly organised and synchronised alpha waves in both hemispheres of your brain. This is a sign of deep relaxation for the body and rejuvenating rest for the mind. This is the mechanism that delivers the benefits of meditation.  

It's a marvellous stroke of luck that getting into this state is fairly quick and extremely enjoyable once you know how to do it.

Reserve My Space

How it works

Delve Deep Meditation is different. It doesn't involve focussing on your breath or body sensations. It doesn't involve witnessing your mind or visualising anything. Nor does it involve mindless chanting. 

I'll give you a proven technique that leads to an altered state of consciousness.

This shows up as highly organised and synchronised alpha waves in both hemispheres of your brain. This is a sign of deep relaxation for the body and rejuvenating rest for the mind. This is the mechanism that delivers the benefits of meditation.  

It's a marvellous stroke of luck that getting into this state is fairly quick and extremely enjoyable once you know how to do it.

Reserve My Space

More benefits

Improve mental health

Meditation is helpful in the treatment of depression and anxiety according to JAMA Internal Medicine. Flooding the brain with dopamine & serotonin during meditation acts like a natural anti-depressant. Seeking professional help is also highly recommended.

Anti-ageing

Research by Nobel Prize winner Elizabeth Blackburn showed that meditation can slow the effects of biological ageing and protect you from disease. This is because meditation plays a role in protecting your chromosomes. 


Better relationships

Studies show meditation can improve emotional intelligence, making you a better partner or parent. High levels of cortisol prevents female orgasm and excessive adrenaline prevents male erection. Meditation regulates these hormones. Sex is better when you meditate.

More benefits

Positive Mental Health

Meditation is helpful in the treatment of depression and anxiety according to JAMA Internal Medicine. Flooding the brain with dopamine & serotonin during meditation acts like a natural anti-depressant. Seeking professional help is also highly recommended.

Anti-Ageing

Research by Nobel Prize winner Elizabeth Blackburn showed that meditation can slow the effects of biological ageing and protect you from disease. This is because meditation plays a role in protecting your chromosomes. 


Better Relationships

Studies show meditation can improve emotional intelligence, making you a better partner or parent. High levels of cortisol prevents female orgasm and excessive adrenaline prevents male erection. Meditation regulates these hormones. Sex is better when you meditate.

Meet Jimmy

"This all started because my life enjoyment was crippled by insomnia. I heard that meditation was a scientifically valid way to treat that problem. I'd already tried to fix it with video courses, books and guided meditation CDs, but nothing got me to that deep place I'd heard about. Then I found a teacher from the ancient Vedic tradition.

After four days of meditation training in a little room in London, my life was on a new path (and I was sleeping like a baby). Since then I've been hooked. I've spent years training, exploring and testing meditation techniques. I'm fascinated by the science and philosophies of these ancient practices. Now I teach busy people the most powerful techniques I know for connecting to deep inner silence and stillness."

Meditation for a spiritual connection?

I'll show you how to look, but I won't tell you what to see.

Are you drawn to meditation for spiritual reasons or to explore ancient philosophies? The course involves some information of this type. You'll learn about the overlap between ancient spiritual beliefs and modern scientific findings. But don't worry if this sounds a bit strange because the bulk of this course is rooted in practical advice and guidance.

If you're interested in the spiritual side of things then I can guide you to explore further, once the course is over.

Who would you be with a calm mind and a deeply rested body?    

The Deep Calm program isn't for monks and nuns. You don't need to give up any particular food or commit to a spiritual belief system for this to work.

This is meditation for the modern fast-paced world. If you feel like you're stuck in fight or flight mode, accumulating stress in your body faster that you can release it, The Deep Calm technique is your way out of that cycle. The program is designed to fit into your life to make you the best possible version of you. 

Who would you be with a calm mind and a deeply rested body?    

The Delve Deep program is not for monks and nuns. You don't need to give up any particular food or commit to a spiritual belief system for this to work.

This is meditation for the modern fast-paced world. If you feel like you're stuck in fight or flight mode, accumulating stress in your body faster that you can release it, Delve Deep is the way out of that cycle. The program is designed to fit into your life to make you the best possible version of you. 

Book your course

Courses are delivered over Zoom so you can enjoy the journey from the comfort of your own home. All you have to do is sign up for the sessions that suits your schedule.

Reserve my space

Deep Calm:

Meditation for transcendence taught by Jimmy Wightman

"Transcendence" in meditation means to "go beyond." That's what this course is about; learning to go beyond the thinking mind.

After four sessions, you will be able to meditate anywhere, no matter what is going on around you. You will experience an altered state of consciousness, which brings inner stillness and silence.

Practicing this style of meditation facilitates the release of deeply embedded stress from the psyche and nervous system. 

This ancient technique is perfect for modern living.

Deep Calm meditation course details


Four consecutive 90 minute sessions: Transcendence for life

Suitable for all levels, you will access a deep state of inner calm through a series of guided meditation sessions and insightful exercises.

You will discover the underpinning philosophy of the practice, which dates back thousands of years to the ancient Himalayan Yogis.

You will see the scientific research that backs it all up.

Plus, you will learn how to incorporate this easy and effortless practice into any busy routine.

  • Duration: Six¬†hours online over four¬†days
  • Average group size: 15 attendees¬†(never more than 20)
  • Location: Course delivered online via Zoom - join from your own home
  • Support:¬†Monthly Q&A, group meditations and private¬†Facebook group
  • Fee: ¬£180 or ¬£38 X 5¬†monthly payments
Reserve my space
Reserve my space

Course Breakdown:

Day 1:

You will received your Sanskrit mantra and be shown how to use it in order to enter a state of deep stillness and calm.

You will be shown the best practices and common pitfalls of this style of meditation.

By the end of the session you will feel confident enough to practice on your own without an audio or an app to guide you.

Day 2: 

Today you will explore the mind on a deeper level. You will discover the five most common thought patterns you are likely to experience during meditation and how to handle them.

You will see how the "cycles of mind" change as you move from waking-state consciousness down into pure conscious awareness.

You will learn how to cope with the effects of physical and mental stress release, which are triggered by deep meditation.

Day 3:

You will continue to work with the mantra to refine the technique during guided meditation.

You will take the first step into the subconscious programming element of the program.

You will discover the ways in which this practice can change your life as you progress down this path. We explore how to navigate these changes with ease without falling into common traps that come up along the way.

Day 4:

Now you are confidently practicing this style of meditation and experiencing the benefits of transcendence.  

Following the guided meditation we do a deep dive into the spiritual stuff.

We look at the philosophies and experiences of the ancient Yogis who invented this practice and how that matches up with what we know to be true from a scientific standpoint. 

We then look into what this means for us in our practice.

Reserve my space

Is the Deep Calm course right for me?

15% Off with early bird coupon code: EARLYDCJUL

Just copy code and use at the checkout

Book your course date

Option 1a

Starts Monday 22nd July

One-time payment - £180

Small group coaching
Weekday evenings at 7.30pm UK time
(11.30am PDT, 2.30pm EDT)
everyday

  • Monday¬†-¬†22nd July
  • Tuesday¬†-¬†23rd¬†July
  • Wednesday -¬†24th¬†July
  • Thursday -¬†25th¬†July
RESERVE MY SPACE

Option 1b

5 monthly payments of £38

Delve Deep Live - 7.30pm

Same as Option 1a
(Starting Monday - 22nd July) 
at 7.30pm UK time
(11.30am PDT, 2.30pm EDT)

Payment spread over 5 months

RESERVE MY SPACE

Can't make the group course?

Enter your email below and I'll notify you of future course datesūüĎá

30-Day money back guarantee


Try Deep Calm and if you have not experienced the life-changing benefits of deep meditation within 30 days of finishing the course, contact us and I'll happily give you a 100% refund with no questions asked. 

FAQs

Reserve my space